Why Life is Cool without a Girl Friend?

• NO girlfriend, no emotional blackmailing.

• You don't have to spend money on her.

• You won't have to tolerate someone else defining, "right" and "wrong" for you.

• You can stare at any Girl.

• Girlfriend can get so possessive that you can't do anything according your wishes anymore.

• You will not get boring result in your board papers.

• You can have more friends, as you will have more time for them.

• If you don't have a girlfriend, she can't dump you.

• This can be more to life than just waiting for the bloody phone to ring.

• You can have good night's sleep-no need to dream about her.

• You can buy gifts for mom, dad, sis or grandpa instead of a girlfriend and have a happier family life.

• You won't have to tell lie to anybody and, therefore, you will sin less.

• You won't have to waste paper writing love letters. No more endless waiting for your date to arrive at some weird shop place.

• You won't have to fight over having a 'Special' friend with your folks.

• You will not have to see boring love stories instead of sports.

• No nonstop nonsense.

• You won't have drown in the pool of her tears.

• You won't have to hide your telephone bills.

• You can be "Yourself".

• Having a girlfriend is hot, not having a girlfriend is automatically cool, and every one loves to be a cool guy.

• No Tension.

   

The Important Of Repetitions In Exercise

You might think that more repetitions equals more muscle, but that is not the case. The number of repetitions you perform each set will have a big impact on whether the primary effect of your workout is developing muscle strength, size or endurance. Low repetitions in the one-to-six range are best for building strength between 7 & 12 reps is best for adding muscle mass and 13 or more repetitions will develop muscle endurance.

These are, however, broad guides and are on a spectrum rather than self-contained blocks. Performing three or six repetitions of an exercise, for example, will build strength but doing 6 reps will have more of a size development effect than performing three, because it's closer to the size gain range of the spectrum.

  

 FAIL TO SUCCEED :

In each case, to get the desired effect, you should aim to reach failure (when you can't complete another repetition without compromising form) at your target repetition count on the final set of the workout. If you complete your repetition and feel that you could perform more, you are not using a heavy enough weight.

It's also important to remember that these repetition ranges are general guides. Not everyone responds to resistance training in exactly the same way and even different muscles in the body can respond different, depending on their function. For example, slow-twitch muscles fibers (the smaller muscle fibers involved in long distance endurance efforts) will generally experience strength gains at a higher repetition range than fast-twitch muscle fibers (the larger muscle fibers involved in short, explosive movements).

 

Your level of training experience will also play a part in your results. Generally, people new to weight training will develop strength into a slightly higher repetition range than more experienced workouts.

The number of repetitions you perform will affect your results.

Effect             Repetitions

Strength                 1-6

Muscle Mass         7-12

Endurance              13+ 

 

 

How Often Should We Exercise?

For most people, the biggest barrier to fitness is not having enough time to work out. But the good news is that you don't need to train seven days a week to see great results. Doing three workouts a week should be sufficient to achieve your work out goals.

Exactly how many sessions you do depends on a number of factors. One thing that should influence training frequency is what sort of workouts you're doing. A hard fully-body session may mean that you need to leave at least 48 hours between sessions in order for your muscles to recover. If you're focusing on a particular body part each workout, you may be able to train the following day if you work on a different body part.

LESS IS MORE :

One common mistake is to think that the more workouts you do, the stronger and more muscular you will become. In fact it is while you are resting, rather than while you are working out, that your muscles get bigger and stronger. If you stress your muscles before they have had a chance to repair themselves this may cause over training, where you lose strength and muscle mass and feel lethargic.

Some muscle groups take longer to recover than others. Larger muscle groups, particularly those with a comparatively higher percentage of fast-twitch muscle fibres, such as the hamstrings, may take longer to recover than smaller muscle groups such as the calves.

Doing big compound lifts such as dead lifts also places more of a stress on your nervous system than smaller lifts, such as biceps curls, so you will need longer to recover. You should also take longer to recover from intense sessions, where you do low reps of heavy weights, than you do from endurance and stability sessions, where you do high reps of light weights.

Success quotes for the new year 2013

Hi all,

Holiday season is approaching nearer and first of all I'd like to wish you all a merry Christmas and a very happy new year. I wish the year 2013 will bring lots of success to you all and to keep you motivated, I am posting some lovely success quotes for the year 2013.

I am sure these success quotes would be helpful for you to achieve the goals and new year resolution. Remember one thing that never worry about the results, just give your 100% to the task and success will follow automatically. Now take a look at the quotes below:

Success quotes for the new year

• Success is falling nine times and getting up ten. 
  By Jon Bon Jovi
• Self trust is the first secret of success.
  By Ralph Waldo Emerson
• I never dreamed about success. I worked for it.
  By Estee Lauder
• Failure is success if we learn from it.
  By Malcolm Forbes
• Success is a journey, not a destination.
  By Ben Sweetland
• Action is the foundational key to all success
  By Picasso 
• People rarely succeed unless they have fun in what they are doing.
  By Dale Carnegie
•  Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.
• I’ve failed over and over and over again in my life and that is why I succeed.
  By Michael Jordan
• Always bear in mind that your own resolution to succeed is more important than any other. 
  By Abraham Lincoln
• In order to succeed you must fail, so that you know what not to do the next time.
  By Anthony J. D’Angelo
• Success doesn’t come to you, you go to it.
  By Marva Collins
• If you care at all, you’ll get some results. If you care enough, you’ll get incredible results.
  By Edward Simmons
• A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
  By David Brinkley
• Success is often the result of taking a misstep in the right direction.
  By Al Bernstein
• Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
  By Herman Cain
• The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.
  By Vincent T. Lombardi

Things To Do When You're Bored

Ever found yourself so bored that you'll start thinking of really crazy stuff to do just to keep yourself occupied?

Don't have any ideas, try some of these:

• Try pulling funny faces until you find a funny one that makes you laugh.
• Turn your room into a theme park by making different rides using items in your room.
• Write a book about your previous life.
• Play with anything that looks interesting.
• Drive the speed limit in your garage.
• Play Pat Boone records backwards.
• Chat with strangers on the internet! That seems to be what most of us do.
• Try playing baseball with tomatoes.
• Video yourself doing a silly dance to a song then watch it after and laugh.
• Write a random story.
• Spin around until you get really dizzy.
• Write a play script then act it out.
• See how small you can scrunch your face.
• Water your dog...see if he grows.
• Racing in shopping carts is major fun.
• Go through a magazine and cut out pics of things you like and put them up in your room or in a special book.
• Talk to yourself in the mirror.
• Draw some new inventive hairstyles on a piece of paper.
• Dance until you are out of breath.
• Memorize a series of random numbers.
• Speak with a forked tongue.
• Get a dog to chase your car.
• Pretend you are blind.
• Water your family room.
• Sharpen your sleeping skills.
• Have your pillow X-rayed.
• Invent a new kind of sweet.
• Go into your bathroom and play pirates.
• Try to make yourself laugh so hard that you wet yourself.
• Draw Lewis structures on your ceiling.
• Sleepwalk without sleeping.
• Count your teeth with your tongue.
• Memorize the dictionary.
• Hold an ice cube as long as possible.
• Write graffiti under the rug.
• Speak in acronyms.
• Paint your windows.
• Pretend you are running away from yourself.
• Brush your teeth for ten minutes.
• Slap yourself until you get hurt.
• Practice your boxing on a pillow.
• Try to balance as many spoons on your face as you can.
• Adopt strange mannerisms.
• Invite the Manson's over for dinner.
• Pretend to try and catch butterflies.
• Watch random videos on youtube!
• Type as fast as you can.
• List all the swear words you know.
• Listen to your least fave songs over and over again.
• Try to learn a new language then impress your mates.
• Throw a tomato outside your window and watch where it lands.
• Make random noises that nobody has heard before.
• Put loads of signs on your bedroom saying, "Beware! don't enter!"
• Hold a note for as long as you can. Keep trying until you get a record!
• Balance a pencil on your nose.
• Design a better toilet seat.
• Make yourself a pair of wings.
• Check under chairs for chewing gum.
• Tattoo your dresser.
• Hold your breath as long as you can. Keep trying until you get a record.
• Memorize the periodic table.
• Use an eraser until it goes away.
• Get run over by a train of thought.
• Watch a watch until it stops.
• Make up a game and play it.
• Pretend to sing like mad.
• Walk around your room without walking on the floor.
• Do a book review.
• Make a machine out of things from the bin.
• Wrap up random things inside your room.
• Steal loads of food from your fridge and try to eat it all.
• Pretend to try a fly.
• Act as if you are really angry.
• Make up famous sayings.